AeroFarms Study Confirms Micro Broccoli Packs Up to 35x More Nutrients Than Broccoli Florets
AeroFarms, a pioneer in indoor vertical farming and the leading supplier of microgreens to U.S. retailers, has announced groundbreaking third-party research confirming the exceptional nutritional value of its Micro Broccoli. The study compared AeroFarms Micro Broccoli with mature broccoli florets, revealing that the company’s microgreens offer up to 35 times higher nutrient density per ounce for specific vitamins, minerals, and phytonutrients.
This independent research highlights AeroFarms’ innovation in developing a new retail category of nutrient-rich microgreens that provide consumers with easier access to flavorful, ready-to-eat produce. Grown indoors without pesticides, AeroFarms microgreens require no washing and deliver a clean, convenient, and sustainable option for health-conscious shoppers.
The study showed that just one ounce of AeroFarms Micro Broccoli delivers the same Vitamin A and Sulforaphane content as nearly 36 ounces—or three full 12-ounce bags—of mature broccoli florets. These nutrient-packed greens are a powerful source of antioxidants and essential vitamins that support various aspects of health and wellness.
Compared to traditional broccoli florets, AeroFarms Micro Broccoli contains per ounce:
- 35x more Sulforaphanes and 2x more Flavonoids, key phytonutrients known for antioxidant, anti-inflammatory, anti-cancer, and cardiovascular benefits.
- 34x more Vitamin A, vital for vision, immunity, skin, and cellular health.
- 6x more Calcium, crucial for strong bones, teeth, and proper muscle and heart function.
- 4x more Vitamin K, supporting heart, bone, and blood vessel health, and regulating blood sugar.
- 4x more Magnesium, essential for hundreds of bodily functions.
- 3x more Iron, important for oxygen transport and hormone regulation.
“The data confirms why AeroFarms Micro Broccoli is an incredible superfood,” said LeAnn James, Vice President of Food Safety and Quality Assurance at AeroFarms. “Microgreens are not only delicious and versatile but are among the most nutrient-dense foods available. We’re proud to lead innovation in food safety and nutrition, offering fresh, flavorful greens that meet the highest standards of quality.”
AeroFarms grows its microgreens indoors using proprietary aeroponics vertical farming technology, powered by 100% renewable energy. The system uses 90% less water and 230 times less land than conventional farming, producing consistent, high-quality greens regardless of climate or season. Because no pesticides are used, AeroFarms’ greens can go directly from package to plate, helping consumers boost nutrition in every meal—whether used as a salad base, sandwich topping, or colorful garnish.
Holding approximately 70% of the U.S. retail market share for microgreens, AeroFarms’ products are now available in nearly 2,500 stores nationwide. The company has recently expanded its distribution, adding four new retail partners and 750 additional stores this year alone.
“Microgreens are fueling growth in the packaged salad category with flavorful, nutrient-dense options,” James added. “AeroFarms is expanding consumer choice and redefining how fresh greens are grown and delivered across the United States.”
AeroFarms Micro Broccoli is one of seven premium microgreens in the company’s lineup, each offering 4 to 40 times more vitamins, antioxidants, and phytonutrients than their mature vegetable counterparts. Grown year-round in controlled indoor environments, AeroFarms’ microgreens are climate-independent, pesticide-free, and boast an industry-leading shelf life of 18–23 days, ensuring consumers can enjoy peak freshness for longer.
With this research confirming its exceptional nutrient density, AeroFarms continues to demonstrate how innovative, sustainable indoor farming can bring cleaner, healthier, and more flavorful produce to consumers nationwide—redefining what it means to eat fresh greens in the modern era.
